Backpack Safety for Teenagers: Choosing the Best Backpack and Using It the Right Way

brenthavenDo you have a child entering middle school soon? Or do you have a plan to take your kids with you on your next hunting or camping trip? If so, it is important for you to know that you and your children should be prepared for these events. And that means having all the necessary things and equipment at hand. For camping, among the essential things you need to have include tents, flashlights, cooking supplies, and foods; and for schooling, your children need new uniforms, textbooks, notebooks, and other school supplies. But aside from these, you also need to make sure that you and your children have the right gear to carry those items you need to bring with you. And the best option for that job is a backpack.

Backpacks come in a variety of shapes, sizes, colors, and fabrics to meet each user’s specific needs. They are designed to serve a lot of purpose to users. While some backpacks are primarily designed for carrying equipment, some backpacks are used only for aesthetic purposes, usually to enhance someone’s appearance. When used properly, backpacks become incredibly useful and handy. Most backpacks that are available in stores feature multiple compartments that allow users to keep their things and supplies within reach, which also help them to stay organized. Compared with other kinds of bags, such as shoulder bags and messenger bags, backpacks are considered better since they have a potential to carry heavy loads and are more comfortable to use. They are specifically designed to evenly distribute the weight of the load across the body’s strongest muscles – the back and abdominal muscles.

While backpacks are helpful in carrying your things, overloaded backpacks or improper use of them can cause health problems for children. Improper use of backpacks, such as wearing it over just one shoulder, may injure muscles and joints, which can then lead to severe shoulder pain, neck pain, and poor posture. Carrying heavy backpacks can also cause injuries and other muscle problems.

The Right Way to Wear a Backpack

To reduce the chance of injury or pain, you should educate your children on how to wear it the right way.

The American Academy of Pediatrics (AAP) suggests:

  • Use both shoulder straps all the time.
  • Tighten the straps so that the backpack is close to the body.
  • Only carry lighter items. The pack should weigh no more than 10-20% of the user’s body weight.
  • Distribute the weight evenly. Organize heavier items close to the user’s back.
  • Don’t bring too many items. Consider only taking needed items, and leave everything else at your school locker.
  • Practice proper posture; when you need to bend down, bend at knees not the waist.
  • Strengthen your muscles around your back.

Choose the Right Backpack

There are different types and styles of backpacks available in stores, and with the so many items that claim to be the best option, choosing the best backpacks can be so tricky. Again, the American Academy of Pediatrics (AAP) offer the following suggestions to help you find the right backpack for your child needs:

  • Choose a lightweight backpack.
  • Consider a backpack with wider, padded shoulder straps.
  • Consider a pack with two shoulder straps and padded back for comfort.
  • Consider a backpack with waist strap so that the weight of load can be distributed more evenly.
  • Choose a backpack with multiple compartments to distribute the weight more evenly and stay organized.
  • If you often carry heavier items, consider a rolling backpack.

By following these tips and suggestions, you can help your children have a safer school year and camping trip!

Teenagers: Possible Reasons Why You Do Not Have a Leaner Stomach

Reasons-You-Have-Belly-FatAs a teenager with a busy schedule, you probably do not have time for exercise. The result: a flabby, fat belly that looks unattractive and also tends to age you. However, flat stomach does not come through exercise alone. There are various underlying reasons including hormonal imbalances, digestive problems, stress etc that could cause the flab.

So here are 7 possible reasons why you are unable to see flatter and fitter abs despite exercise:

  1. Hormones- These pesky little chemicals actually do us a lot of harm (than just causing acne and hair problems alone). Certain hormones are responsible for depression anxiety, mood changes etc all of which make us binge and turn to food for comfort. So if you find yourself constantly reaching for the bag of chips, the reason could be your hormones. Talk to your doctor if you feel this is the reason behind your weight gain.
  2. Sleep issues- As teenagers, we all have pressures related to school, project deadlines etc. These can wreak havoc on our sleep. Inadequate sleep makes us feel anxious and, in turn, makes us to turn to food. So, do try and get at least 7-8 hours of sleep in order to get flat abs.
  3. Excess sodium- Naturally, apart from internal issues, a poor diet is also responsible for the ‘bulging effect’. You might think that quitting salt is necessary only for senior hypertensive adults. However, even teens consuming excess sodium through salty chips or burgers are likelier to suffer various health disorders. Excess Sodium in blood actually leads to constriction of blood vessels. This, in turn, restricts the blood flow as a result of which the heart has to pump harder to supply blood to different organs. This not only increases the blood pressure, it leads to palpitations, dehydration, chest pain etc. Another effect of excess sodium is retention of water that causes puffy eyes and bloated tummies.
  4. Not exercising right- Many youngsters believe that sweating for an hour or 2 in the gym is adequate to get the 6 pack. However, all your efforts will be nullified if you are not doing the right exercises.
  5. Inadequate hydration- It is a well known fact that most teenagers (especially those in the United States) drink very little water, always choosing sodas or caffeinated energy drinks to ease their thirst. This is a well known reason for a flabby gut. While adults are required to drink at least 8 to 10 glasses of water daily (and this number increases as one ages), teenagers should at least aim for 6-8 glasses.
  6. Not eating the right food groups- Another common reason why getting flatter abs is difficult for some teens is the lack of protein in diet. If your focus is merely on foods containing Trans fats or sugary items, you are not going to see results despite spending hours in the gym.
  7. Other health conditions- Though rarer in teens than in adults, other health conditions like diabetes, high cholesterol and excess triglycerides can also be attributed to the inability to lose weight. Hence, annual physical checkups are important to rule out these issues. It is a shocking fact that more and more teenagers are being diagnosed with these lifestyle diseases, especially in developed countries. Hence one must not assume that age is always on one’s side.

Flat abs and toned bodies can not only make us look good and increase our self esteem, they also indicate better health in adulthood and fewer injuries in sports. Flatter abs also indicate longer life span, since a Canadian Research has proven that people with weaker abs are actually more prone to doubled death rates than those with stronger and toned stomachs.

For more information on how to get toned in shorter time, click here.


Are you a senior who is having some issues snoring, is your snoring keeping yourself or a loved one from getting a goodnight sleep? If so the Good Morning Snore Solution, more commonly referred to as GMSS is the device for you.


The good Morning Snore Solution uses tongue placement technology to stop the snoring. This means that the position of your tongue when you sleep is very important, the mouth piece pulls your tongue forward and eliminates the chance of gravity bringing it back while you sleep which blocks your airway. You can learn more about GMSS at this site.

The theory behind the good morning snore solution is really simple, if you can hold the tongue I place air can flow freely to your lungs, and not only does this mean you wont snore but the position on the tongue allows the right amount of oxygen to reach your lungs and allows you to breathe easily. There are four simple steps to follow when using the GMSS.

sleeping good

Place the GMSS in your mouth it should rest between your front teeth and lips, so the bulb is on the outside of your mouth. Then you squeeze the bulb to let all of the air out. Place the tip of your tongue into the end of the device and release the bulb. This will create suction between you tongue and the mouthpiece. Slowly relax your tongue, and lastly the tip should remain inside the bulb area.


You may not believe that the good morning snore solution is a one size fits all but it is! You don’t have to adjust or mold your GMSS and there is also no pressure being applied to the gums, jaw, or teeth. Which makes this product perfect for denture wearers.


  • One size fits all
  • Comfortable to wear
  • Can be worn with dentures, crowns, caps, and bridge work
  • Lasts 12 months or longer!
  • Wont irritate gums
  • Risk free 30 day money back guarantee
  • Return rate of ONLY 2 percent
  • Clinically proven to work
  • Minimal shipping costs
  • Cleared for use by the U.S Food and Drug Administration, Australian Department of Health and Aging, and Health Canada’s Therapeutic Products Directorate.


  • Could generate drooling at first
  • Must breathe through your nose
  • Must be cleaned using a recommended cleaning solution. Which is a denture cleaning solution you need to get from a pharmacy.


This comparison of top products is simple, the fact that it was designed by a dentist and is FDA-cleared is a huge advantage. Plus, it is one of the only TSDs clinically proven to work.

Why Organic Deodorant is the Best for Teenagers

When you buy deodorant, you probably don’t think about whether it is organic or not. You’ve probably know what it means, or at least heard of it, but it hasn’t really been something on the forefront of your mind. However, it should be. Inorganic deodorant can be bad for your health, and in very extreme cases, deadly. Here are a few reasons why you should ditch your old deodorant and go green when it comes to deodorant.

Traditional Deodorants Irritates the Skin

One of the biggest complaints that many have about deodorants is that they contains possible irritants that can irritate the skin. This is especially true for those with sensitive skin who have to limit themselves to a certain type of deodorant, such as powder deodorants, because other types irritate their skin. There are even some out there with skin conditions that won’t allow them to wear non organic deodorant.

That is where organic deodorants come in handy. Many of them are made without traditional irritants that harm the skin, and thus can be used by a larger number of people, even some with super sensitive skin.

organic deodorant

Traditional Deodorants Don’t Last as Long

Many organic deodorants have been created to last longer than other “long lasting” deodorants, even if you sweat a lot. Even expensive deodorants that you pay extra for and promise you the world, usually don’t deliver as well as their organic counterparts.

Traditional Deodorants Don’t Have as Natural of a Scent

Another big complaint that name brand deodorants get is that the scent they give you doesn’t smell that natural. Many of them have a very “fresh” or “soapy” scent that, while it does cover up the bad smell and make the user smell better, the scent they give off can be very odd and off-putting. Organic deodorants are made with more natural ingredients, and thus, give off a more natural smell.

There have been studies done that show women find a man’s natural smell much more attractive than the smell of a man’s deodorant.

Traditional Deodorants could possibly give you Cancer

Inorganic deodorants contain a chemical called Aluminum Chlorohydrate, and it is used to prevent sweat buildup on the skin and to suppress odors from the area to which it is applied. It was found however, that this chemical might have another side effect. In some cases, antiperspirants and deodorant that contain Aluminum, when applied to the skin, might be the cause of breast cancer.

The results of this study were not absolutely conclusive, but is that honestly a chance you want to take? Going organic would eliminate any chance of you developing cancer from something as simple as using deodorant.

There are many reasons to “go green” when it comes to your deodorant. Male and female teens can reap the benefits of giving up their traditional sticks and getting something that is a bit more natural. To find the best natural deodorant that’s right for you, just do a little online research to find a product that is both good for you and in your price range. There are a number of great deodorants out there that are both organic, and easy on your wallet.

Best Yogurt Maker in the Market Today for Students

yoghurt-cheeseThere are many MANY brands of yogurt makers out there and it gets difficult to choose the best, especially if it’s the first one you’re buying. This article focuses on a particular multi-electric yoghurt maker that will satisfy all your needs as well as make some of the best yogurt without much hassle.

Yogourmet yogurt maker is the perfect machine for making yoghurt. It sets the right temperature for the best, creamy yogurt and it is good for those who are looking to cut down on their carbohydrates intake. It comes with an easy-to-clean look and it takes very little human input (apart from the raw materials and the press of a button) to get yourself started in on the process. Just like all the other products on the market today, this one also has its advantages and disadvantages.

The advantages of this particular yoghurt maker are numerous. It is possible to make more than a single batch at one time, therefore saving you time and effort to make more yoghurt every day. You can just make a double batch and keep the extra in the fridge for a later day. It uses a water bath to make sure the yoghurt is heated evenly and also comes with a cheese cover to ease the making of yogurt cheese! It comes with an in-built yogurt maker and also is a simple way to avoid the small servings (since it’s pretty big itself). What’s more is that the batch jar that this comes with is made of tightly-sealable plastic, which keeps the yoghurt fresh for weeks.

Having looked at the advantages of this yogurt maker, it is now time to have a look at the disadvantages (since no product is absolutely perfect). Firstly, there is no transparent window where you can have a look at the yoghurt inside. It would be practically impossible to have a look at the progress without ruining the yogurt itself. Second, the gas created by the incubation can lead to the lid exploding off the top. That can be dangerous and unwanted most of the time. Thirdly, the water bath tends to get very hot from time to time. Even when using long incubation hours, the water gets heated faster than regularly and it can get messy for the yogurt itself as well. Furthermore, for the price you pay for such a simple yoghurt maker, you would expect it to come with a simple digital timer that shuts off automatically with time. This doesn’t have an automatic timer and it would actually be a good idea to have one, given the kind of money you pay for it

All in all, this yoghurt maker is known simply because it has a large container size and the amount of yoghurt that you can make in a single output batch is tremendous. It is recommended to have this as a student because you don’t always have time to run and make small batches for yourself. Just be careful when using it and keep an eye on it.

Best Portable Investments for Teenagers


Today, teenagers mark a significant number in the World’s total population. In fact, they comprise closely half of the world’s total demographics, which is the largest in history. The figure is just one proof of the capabilities of this young group to create a difference in the modern society. They can significantly create a huge impact in many aspects. They even have great contributions when it comes to social, cultural and socio-economic influences with other young people and even the total populace in general. Likewise, teenagers nowadays are very active and independent in hosting worthwhile activities that can motivate each other effectively. With proper support and guidance from adults most especially their parents, these adolescents will be more productive and eager to promote positive involvement throughout the planet.


Worthwhile Activities by Active Teenagers


This age bracket is filled with dynamism and positivity. Oftentimes, new and interesting ideas are instantly fashioned out of simple conversation with one another, just like planning exciting activities. Due to curiosity and active lifestyle, teenagers are very eager to try schemes that can best benefit them. They are also starting to venture with not just fun adventure rather profitable ventures that allow them to earn afterwards. For instance, there are growing numbers of young people who managed to organize an event like successful fund raising activities for a noble cause, which nobody could think that it was hosted by teens. They can setup quality recreation through their own initiatives, skills and ideas. Moreover, today’s teenagers are wiser and enterprising. There are great numbers of young people that would choose to spend their pastimes into baking, doing part-time jobs and babysitting instead of spending most of their times playing computer games and other time consuming activities that has no positive returns.



In this fast paced lifestyle, technologies and gadgets are essential tools of convenience particularly with teenagers. Everyone wanted to have trendy and new styles of portable gadgets. However, there are also ample numbers of people including teenagers who would instead look for the best portable investments, which can give them long term advantages. They searched for products that can support their needs as well as their wants without compromising their fancy of modern touches and even portability and comfort like the use of canopy warehouses found in, that most teens use for simple and wise profit schemes they can come up with. For instance, teenagers who love outdoor sports and activities, invests for products that has fine quality and can best support them. They also consider the pricing which is very reasonable for the materials used and the durability that it can offer to them. Aside from the main purpose that these handy investments can give them, it can serve multiple roles as well, and even make it as an additional source of income. These modern products also offers great comfort to young people because most of the time, it is easy to setup and highly manageable, which they can easily bring everywhere when needed. Indeed, there are more teenagers of today that are clever enough in all aspects, read more of empowering teens to better understand why teens of today are dependable when it comes to decision making and choosing the best portable investments for them.


The Best Friends for Shy Teenagers; Pets

Since you are reading this we can understand you are facing a lot of trouble due to your shyness. You may sometimes find it extremely hard for you to follow the social norms of the society we live in. You may sometimes end up with not being able to cross the basic levels of personal comfort zones and mix with others freely. It’s pretty normal. If somebody’s telling you that you may be an abomination, well let me clarify you that you are definitely not.

kids and pets

Don’t fear about people. If you really are interested in a strong friendship that is trustworthy and simultaneously secretive, then the best option you are left with are pets.

Pets can be really awesome friends when it comes to shy teenagers who have a lot of things to say but aren’t able to due to their social fear. Pets can help you in a true sense if you want to let go off the boiling steam of your pent up emotions. It would be definitely wrong to call them as animals. They have a heart. They have their own intuitions. They have their own separate feelings which once created can’t be easily destroyed.

An emotional attachment with your pets will not only help you express your feelings better but also help you to reach out of your comfort zone and start mixing with people suiting to your tastes. You just need a threshold energy to break free and that charge can be provided by your pets.

Choosing a pet can vary from people to people. A heavily built mentally strong man might want a dog as a pet. Some people like fish. Some people also choose turtles. I have personally seen many people choose weird animals such as an octopus for a pet. Well it depends upon you.

But if you are shy and soft you must opt for a cat. A cat in general can be a real hardcore introvert. They are highly possessive about their owners and even go to extreme lengths of developing jealousy and envy in their minds if the person they are attached with gets temporarily hitched up with someone else. Cats can be civilized and self-maintained. They are soft, sleek, attention seeking and even show a high level of cuddling desires. A cat can be your best friend if you want to, especially for a soft innocent teenager. Learn more on cat coaching and training here.

How Teens Can Stay Fit Even When the Weather Turns Foul


If you have ever lived in a place where rain or snow sneak up on you then you know what a hassle it can be to get any exercise done because of foul weather. However, you can still manage to get a workout in during your day if you have workout equipment at home. One type of workout equipment that may appeal to you is the treadmill.

Why would you buy a treadmill? Well according to sole fitness equipment reviews a treadmill is a great idea for teens that are determined to stay fit even if they can’t go out for a run around the block. Having a treadmill in your room is good especially if you don’t have much space for free weights or if you prefer brisk walking and/or running as your cardio workout. Almost everyone who is healthy and has two legs and two feet can probably get on a treadmill and start working out easily.

Cardio workouts like brisk walking and running are popular among many workout gurus because it is through cardio workouts that a person can lose weight fast and safely. Some may even workout more than once a day because a) it makes them feel good and b) they really want to shed that belly fat that makes them feel self conscious. If you are the type who doesn’t want to miss out on even one workout just because the weather is not cooperating then do consider getting a treadmill.

Another reason a teen like you may want to get a treadmill is that this is one workout that you can do while listening to your favorite music artist. You can either use earphones attached to your music player or you can have speakers attached to it so that your sweat won’t ruin your earphones yet you can still hear music perfectly. Some like to get music that has a nice rhythm to it so that they can time their steps to jive with the beat of the song. Others may get a song that lasts for a specific number of minutes so that they know how long they have been jogging (once the music ends then you know it is time to stop exercising).

You can also get a treadmill if you are in training for a marathon or triathlon. Since training and conditioning are important to do regularly then you will need a treadmill so that you don’t lose even one day without working out. You can even buy other equipment that complements your treadmill such as a stair climber or an elliptical or even an exercise bike –  that way you can do treadmill one day then one of these other equipment on another day. That means if you do the treadmill on Monday then Tuesday can be for your stair climber. Wednesday can be devoted to your elliptical and Thursday for the exercise bike. This helps liven up the exercise routine so that you don’t get bored working out any week of the month but are still able to follow your workout program religiously.

Choosing the Best Hybrid Bike for Teenagers

Most health experts recommend that every teen should engage in one or more physical activities regularly. As we all know, living a healthy lifestyle is crucial to achieving a healthy life. And for teens, aside from having the opportunity to meet new friends, participating in regular physical activities helps them lose weight, lower their risk of certain diseases, reduce stress, and increase their self-esteem.

Physical activities can take many forms – from walking in the park, to running outside, to playing a competitive sport. But one kind of activity that is becoming so popular today, not only among teens but for kids and adults as well, is bicycling. In fact, bicycling is considered the second most popular outdoor activity in the U.S. today.

Bicycling is one of the easiest ways to include exercise in your normal daily routine because it’s also a form of transport. It lets you have fun and ensures that you’re getting at least some physical activity even while commuting to school or enjoying travelling around. Additionally, it helps you save money and protect the environment.

But as with other recreational equipment, choosing the right bike is very important. There are many types of bicycles available, so choosing the right bike that meets your specific needs is very crucial. If you’re trying to get fit, commute to school, or tour around the city, then a hybrid bike may be a good option for you.

Hybrid bikes are designed with the characteristics of both the road and mountain bikes. They have wider tires that are meant for greater stability and durability, ensuring that the bike can endure even tough terrain. They also feature smooth tread that are designed for faster riding, similar to road bikes. And like mountain bikes, hybrid bikes offer a more upright seating position that is so comfortable, giving you the best riding experience you could ever have. Additionally, the hybrid frames are lightweight but durable, which can accommodate attachments, such as baskets or baby seats. And the hybrid handlebars are flat like a mountain bike and have wider grip, which offer a better position for control and vision. Hybrid bikes are relatively inexpensive and a great choice for commuting and enjoying rides.

However, there are just too many hybrid bikes to choose from in the market. There are different brands with different specifications and models, and getting the best hybrid bikes for your needs can be confusing. But as a general rule, the kind of hybrid bike that you will choose should depend on these factors:

  • Bike size – The most important factor to consider when buying a bike is its size. The right size is where you can comfortably ride on the bike and stand with your feet on the ground. A properly sized bike will provide you a more comfortable biking experience and avoid you from getting any injuries as it is much easier to handle.


  • Bike Components – Another important thing to consider when choosing a bike are the components. Often, bikes are sold only with standard features, and it’s already up to you what you want to add with them. Well, if you’ll only use it for simple commuting, such as going to school, a bike with basic features is fine. But if you’re planning to use it for racing and a lot of touring, you may want to consider something that has different components, such as derailleur, gear shifters, and so on.


  • Your budget – Keep in mind that bikes are offered at different prices – you should choose the one that meets your budget at hand. The amount of bikes usually depends on the brand name, frame materials, and components. Obviously, the more features and quality it has, the more expensive it is. But there are also affordable bikes offered in the market that are considered a good option for basic use.

In addition, you may also want to consider your skill level, route, distance to your destination, and items you want to bring with you when buying to maximize your riding experience. Also check out the accessories that these bikes have, such as light and locks, for a more convenient travel experience.

If you’re having a hard time finding the best hybrid bike that is suitable to your travel needs, you may want to check some hybrid bike reviews available online. These reviews will guide you on how to make the right purchase. Remember, your bike is an investment, so make sure to pick the one that will surely meet your needs and will last for a long time.

For Teens Looking to Buy a Dog Bed: Five Important Points to Note

Teens looking to buy a great durable bed for their dogs need to know five important things discussed below.

Point # 1: Know the Dog’s Dimensions

This includes measuring the length and breadth of the dog. This is done best while the dog is in sleeping position. Dog owners must always measure from the tip of the dog’s nose to its tail and then add a good 8 to 10 inches to the result. Also, owners looking for indestructible dog beds must look into the bed’s weight limitations. Larger beds almost always come in handy especially when one isn’t too sure about the exact measurements of their dog.

Point # 2: Every Dog Has Unique Needs

Doggie beds come in different styles and comfort levels. Some beds are designed in the shape of a bagel or a donut; still others may be rectangular, square or round. Some owners might want to purchase the “Cuddle or Nest style” of beds. Generally speaking; smaller dog breeds like the Nest or round varieties as they get a better sense of security in them. The ‘Donut or Bagel’ styled bed is more suitable for the dogs who like a pillow under their heads while resting. Owners could also choose elevated dog beds which have harder surfaces; these are ideal for dogs living in hot climates.

Point # 3: Dog Habits

For teens looking for indestructible dog beds for their pets, it is important to consider the pet’s habits. Has the dog ever chewed up its bed before? Does the dog have any special needs? Does the dog suffer from urine incontinence or is unable to make frequent trips outdoors? Is the dog elderly? Is the dog having some other health condition? Does the dog prefer warm or cool place to sleep in? Does the dog suffer from any skin allergies? The answers to these questions can help one choose the perfect bed for their beloved pet. Many dog bed styles are available today that are water proof, chew resistant or offer orthopedic support etc. Dog beds are also available in hypoallergenic materials for allergy prone dogs or one could opt for eco friendly dog beds for greener living.

Point # 4: The Budget

Today dog beds can be priced from as low as $30 to $300 with the super-special heated dog beds amounting to approximately $500.  While most people on a tight budget wouldn’t want to indulge in a $500 bed for their dogs, simply buying a $30 bed won’t cut it either. Therefore, the price should not be the only factor for judging the bed; it is important that the bed is suitable width and length wise. It should also support the weight of the dog. Finally, the owners can choose the style and other special features required for specific needs of their pet.

Point # 5: The Surroundings

Some owners are also particular about the style and decor of the room where the dog bed will be placed. Today, there are numerous styles, fabrics and options to choose from and one can even select a particular color so that the bed suits the surrounding decor. It is essential that one actually considers the room where the bed will be placed and then visualize a complimentary color for the dog’s bed. Then, accordingly, one can select the fabrics and style to suit the decor.


These are the five essential points to consider while purchasing an indestructible dog bed. Using these five points, dog owners can make a great bed choice for their beloved pet. For more information on indestructible dog beds, click here.